We want you to have a great experience, so please take note of the following guidelines:

Quiet Seating: While you're in the seating area, it's a quiet zone. Feel free to read, meditate, or work on something creative, but silence your mobile devices. Take phone calls outside to avoid disrupting others. 

Appropriate Attire: When wearing shorts please wear full coverage garments underneath to maintain full coverage of the groin area at all times. No belts, zippers or grommets. For your safety please have long hair contained. Please cover chemically treated hair. No dangling jewelry that could get caught in our apparatus. We provide cubbies for your belongings.

Footwear: We love bare feet, we prefer you workout in your bare feet. If wearing socks for your safety,  only sticky-bottom socks will be allowed on all apparatus. Foot spray is available in the seating area for your convenience. No shoes on the matting.

Payment and Cancellation: Payment is due at the time of service, with various packages available.  We accept Zelle, PayPal, and checks. Our cancellation policy requires 24-hour notification by text for no charge, with exceptions for emergencies. We aim to be flexible and accommodating, so please provide as much notice as possible for any schedule changes, as we reserve your time-slot until notified. 

Mobile Device Use: Keep mobile device usage to a minimum during your session. If you're expecting an important call, please inform us before your session starts.

Cardio Tramp Reservation: If you'd like to use the cardio tramp before or after your session for 15 minutes, remember to inform the Instructor when booking your appointment. This apparatus is for clients who have received proper training and have studio packages.

Bathroom Location: Our bathroom is situated in the back of the studio.

Meet Remington: We have a studio dog, his name is Remington. If you're allergic or afraid of dogs, please inform the Instructor when booking your appointment. Please do not let him outside. Feel free to play with him, but be mindful he is young and excitable. 

Sensitivities: If you have any sensitivities to light, noise, or smells, let us know, and we'll do our best to accommodate you.

Positive Atmosphere: Keep conversations positive and friendly. Avoid angry, derogatory, or abusive language. If you're uncomfortable with any part of your session, the studio, or your fellow clients, please communicate with your Instructor. 

No Pets Without Approval: Please don't bring your pets (even your beloved dog, cat, or turtle) to the studio without prior clearance.

Safety Measures: We have safety devices on the premises, such as cameras. The doors may be locked during a session and will be unlocked once the session is completed to ensure everyone's safety.

Privacy: We often discuss sensitive health information. Rest assured, what's shared in the studio stays in the studio. Your name won't be part of the conversation if we need to consult with another specialist. Your privacy is  important to us.