Pilates is a movement system designed to increase strength, stability and balance. The uniqueness of Pilates is the ability to work with anyone at any level no matter your age, physical condition or movement limitations. We work with you to create what your body needs to gain strength and stability understanding we all have different goals. With Pilates we begin to heal our bodies and strengthen our minds.
Pilates is for everyone.
Highly trained and certified through STOTT PILATES® and OOV our team is ready to build a program for you. The OOV activates core stabilizing muscles while extending the spine to stimulate healthy intervertebral discs. We are qualified to address many post-illness/injury/aging rehabilitative needs. We listen, watch, and then develop a Pilates program for you.